1-2 pounds of protein (chicken breast or chicken thighs is what I typically use)
1/4 maple syrup
2 T olive Oil
2 Tablespoons Stone ground Mustard
2 T soy sauce better if you spill a little more
1/2 teaspoon paprika
1 teaspoon Garlic powder (or garlic fresh minced or bottle of garlic) Can use Ginger as a substitute
1 t black pepper
amounts don't have to be exact.
Add all the above to a freezer gallon ziplock.
Add the meat (preferably rinse, pat dry and trim).
Close the ziplock with as little air as possible.
Marinade for 20-a few days.
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